Understand the Mind Body Connection there is a theory in Chinese medicine that your body is like a map of your thoughts & emotions, with each organ being linked to a set of emotions. Whether they are positive or negative, these emotions manifest in certain behavioral patterns, physical characteristics (what you look like) and/or in a particular illness e.g. a person who has suffered considerable sadness will look permanently sad and someone who had cultivated a sense of well being will radiate this well being through their looks and smile.
Experiencing emotions is a normal part of everyday life, but in excess, emotions such as anger, fear & and sadness can generate imbalance and disharmony in your body. If you feel insecure or lack confidence it can be seen through your posture, the way you hold your body and the way you walk. Therefore its possible that your feelings of inadequacy, not simply poor posture, are the cause of the pain you suffer in your neck and shoulders.
Poor emotional health can also weaken your body’s immune system, making you more likely to get sick at emotionally difficult times. For example, when you hold onto a negative emotion, this can affect your circulation (high blood pressure), digestion (stomach ulcers), respiration (fatigue) and hormone balance.
Understand that whatever path you choose to reach optimum health, its likely to have a positive effect on both your mind and your body at the same time. Improve Intimacy with someone close Intimacy is one of the most important aspects of a relationship that needs nurturing. Understanding how to meet your partners needs is the first step in building a strong, long-lasting relationship that youre both committed to.
However, what intimacy means to women (emotional closeness) and what it means to men (physical/sexual closeness) can be two different things. Generally, women need to feel emotionally close before they can offer the physical closeness and vice-versa for men. Both sexes need intimacy in both of its forms to have a long lasting, happy and solid relationship.
Achieving true intimacy starts with effective and meaningful communication. Sharing your thoughts about your work day, family and common interests helps nourish the element of being best friends in a relationship. Its important to learn how to express your feelings and being honest about these feelings, in a routine way, is very important. Silence and dishonesty wont allow a relationship to grow with integrity. Make a commitment to nurture your relationship by taking the time to understand your partners needs, as well as communicating your own. Try to respectfully and healthily resolve issues with clear, honest communication and always listen to your partner, couples who are in nurtured relationships are known to be happier, healthier and live longer lives.
You know the value of good education. The mind is all ways turned on and naturally curious and we all ways want to explore and dig deeper to understand why. The feedback we get from learning and getting to grips with our interests is the basis for or whole life’s discovery, interactions and working expertise. As Albert Einstein also pointed out, “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” But imagination builds from a wide knowledge base, covering many topics and specialties, so new possibilities become apparent and creativity breaks new bounds.
Simple Health Exercises Http://simplehealthexercises.com/” When Using Simple Health Exercises, Most People Inadvertently Focus On All The Wrong Types Of Exercises In The Wrong Combinations. That Will Most Likely Just Set You Up For Failure And Years More Of A Fat Belly, Bad Posture And No Abs!”